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Mindful Moves

Next date: Saturday, 06 July 2024 | 10:00 AM to 12:00 PM

This event features low-impact circuit training, but it’s more than just a workout. It’s about enhancing your overall well-being—physical, emotional, and social—in a fun and supportive environment.

MRSPAG will kick off the event with discussions about how improving all aspects of your health can support mental well-being and our suicide prevention efforts within the community.

We’ll provide information and resources on healthy eating and ways to connect with local support services for yourself, your family, or friends. We’ll also have some healthy food available for participants, though details are still being finalised.

This launch event is part of a 12-month campaign, rotating locations monthly across the Macedon Ranges Shire to ensure accessibility and inclusivity.