Yoga for Teens

Next date: Thursday, 10 April 2025 | 12:00 PM to 01:00 PM

What's it all about?

Yoga for Teens with Sarah from Shanti Studio is a refreshing mid-day session designed to help students in Years 7-12 recharge, refocus, and release stress through mindful movement, balance, and breathwork.

With the holidays here, it’s time to dance between fun and rest! This 1-hour yoga flow provides the perfect opportunity to connect your mind, body, and breath. We'll explore practices that energize, calm, and strengthen us—both individually and as a group. And of course, we’ll finish with the most important practice of all…rest!

Who's ready to join us?

Who will be teaching?

Sarah will be teaching this class.

After moving back to the Macedon Ranges in 2016, the opportunity to practice Yoga, on a personal level, unfolded for Sarah. Having passionately practiced Pilates for years, Sarah embraced the mat and Yoga teachings with a new curiosity, and quickly found that it offered a unique and calming practice, whilst providing a beautiful sense of coming home.

In 2021, having worked in the health industry for 14 years, Sarah completed the 200hr 'Teaching Training: Beginning Level' though the Integral Yoga Academy, as she felt there is much to gain from regularly practicing such a holistic offering. Sarah has since completed the Level 1 Kids Yoga Training with Yoga Kids Training Academy, with much appreciation for the fun and creativity such practice invites.

Now affiliated with Yoga Australia, Sarah is honoured to share space and passion for a practice she believes can strengthen and inspire the mind, body and soul.

Additional information

Yoga for Teens will run for 1 hour on Thursday 10th April between 12noon and 1pm. The cost for this activity is $15 per participant.

Please advise of the participant's name, age and allergies in the 'Additional Info' box when booking. Please also complete Emergency Contact information (the request for this page will appear after you confirm the booking).

BYO drink bottle and yoga mat (if you have one).